So I started the couch to 5k (http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx) yesterday, after various people's tips and thoughts on my running post. I can honestly say that it was pretty easygoing, except for the 3rd and 5th running intervals -- why those? Who knows!

And this morning, I made my first trip to the gym in ... 15 years.Wow, ( Read more... )